As the Miami Dolphins prepare for rookie minicamp, Kim Bokamper looks back at his own unforgettable introduction to the NFL in 1976 — and the conditioning test that haunted generations of Dolphins players: Don Shula’s infamous 12-minute run.

From flying coach across the country and arriving completely unprepared, to hearing teammate Larry Gordon’s bells slowly fade lap after lap, Bo shares the hilarious and brutal reality of what rookie minicamp looked like under legendary head coach Don Shula.

Rookie minicamp in the 1970s was DIFFERENT
No team shoes. No easing in. No excuses.
And if you stopped running? Shula was waiting.

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